|
Order the Book |
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|
Chapter 1: Best Of Bests |
top |
|
The Time/Health
Connection |
1 |
|
How To Stop Worrying
About Disease |
3 |
|
Creating Your Medical
Family Tree To Save Your
Life |
4 |
|
Secrets To Staying
Healthy -- And Happy --
While Traveling |
5 |
|
How To Read Your Body's
Messages |
7 |
|
Dr. Joyce Brothers's
Secrets Of Winning The
Ever-Changing Game Of
Life |
9 |
|
Use It... Or Lose It
Physically... Mentally |
11 |
|
12 Quick And Easy Things
You Can Do To Improve
Your Health |
13 |
|
Advice On How To Give
Advice To Others |
14 |
|
How To Survive Natural
Disasters...
Hurricanes...
Earthquakes... Floods,
etc. |
16 |
|
How To Avoid The
All-Too-Common Common
Cold |
17 |
|
How To Stop Sinusitis |
19 |
|
Indigestion... How To Be
Rid Of It Forever! |
20 |
|
Cosmetic Surgery... The
Best Solutions |
22 |
|
All About Dizziness |
23 |
|
How To Win The
Chronic-Pain War |
25 |
|
Beating Arthritis Pain |
27 |
|
Beating Joint Pain |
29 |
|
Beating
Migraines |
31 |
|
Best Ways
To
Prevent Colon
Cancer |
33 |
|
Aspirin Therapy
Reduces Colon
Cancer Risk |
34 |
|
Prostate Cancer:
What Every Man
Must Know Now |
34 |
|
Colon Cancer
Self-Defense
Essentials |
36 |
|
Often-Overlooked
Causes Of
Chronic Fatigue |
38 |
|
High Blood
Pressure... The
Silent Killer |
40 |
|
Lifesaving
Breakthroughs In
Stroke Treatment |
41 |
|
For Serious
Medical
Emergencies |
43 |
|
Easy Ways
To
Save Big Money
On Prescription
Drugs |
44 |
|
The Importance
Of Support
Groups For
Chronic Illness |
45 |
|
Order the Book |
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|
Chapter 2:
Everyday
Remedies |
top |
|
The Ultimate
Guide To
Infectious
Disease |
47 |
|
Everything You
Need To Know
About Bacteria! |
49 |
|
How
To Stay
Healthy On Your
Next Airplane
Flight |
49 |
|
Water Therapy
For Common
Ailments |
50 |
|
How
To Feel And
Look Younger |
51 |
|
How
To Break Bad
Habits |
51 |
|
Simple Solutions
For Incontinence |
52 |
|
Hemorrhoid
Self-Defense |
53 |
|
Prevention
And
Treatment Of
Common Foot
Problems |
53 |
|
Heel Pain Relief |
55 |
|
Medicine Cabinet
Must-Haves |
56 |
|
Extend
The Life
Of Athletic
Shoes |
56 |
|
Emergency Ice
Packs |
56 |
|
CPR
To The
Rescue |
56 |
|
Music Fights
Insomnia |
56 |
|
How
To Reduce
Your Risk Of
Cancer |
57 |
|
Can't Sleep? |
57 |
|
Help
For People
Who Can't Fall
Asleep |
57 |
|
Elevation
And
Breathing |
57 |
|
Control Pet
Allergies |
57 |
|
Feeling
Forgetful? |
58 |
|
Does Drinking
Coffee Help
Control Hay
Fever? |
58 |
|
All About Home
Testing |
58 |
|
Bee Sting First
Aid |
58 |
|
For Heartburn
Relief... |
58 |
|
Drink Up! |
59 |
|
Three Quick
Massages |
59 |
|
Headache
Prevention |
59 |
|
Avoiding
Headache
Triggers |
59 |
|
Headache Relief |
59 |
|
Beat Heartburn
Without Drugs |
60 |
|
For Better
Driving with
Arthritis... |
60 |
|
Arthritis
In The
Kitchen |
60 |
|
Homemade Heating
Pad |
60 |
|
To Stop
A
Nosebleed... |
60 |
|
Better Dandruff
Shampoo Use |
61 |
|
Tongue Scraping |
61 |
|
Better
Toothbrushing |
61 |
|
Avoid Bad Breath |
61 |
|
Jaw Pain Relief |
62 |
|
Bike Helmet Fact |
62 |
|
Quick Cures |
62 |
|
Painless
Adhesive Bandage
Removal |
62 |
|
Neck Pain Relief |
62 |
|
Natural Air
Filters |
62 |
|
Order the Book |
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|
Chapter 3:
Heart Matters |
top |
|
It's Never Too
Late To Start
Taking Care Of
Your Heart |
63 |
|
Preventing Heart
Disease |
65 |
|
Eating Right
For
A Healthy Heart
And Long Life |
67 |
|
Heart Disease
And Weight |
68 |
|
How
To Survive A
Heart Attack |
68 |
|
A Benefit
Of
Having Friends |
70 |
|
Heart Trouble
Predictor |
70 |
|
Longer Life |
70 |
|
Warning Signs
Of
Angina Pectoris |
70 |
|
Hypertension...
What You Need To
Know |
71 |
|
High Blood
Pressure
Mistakes Can
Easily Be
Avoided |
72 |
|
Systolic Blood
Pressure Risk |
74 |
|
Best Place
To
Take Your Blood
Pressure |
74 |
|
Angioplasty Trap |
74 |
|
How Effective
Are Implantable
Defibrillators? |
75 |
|
Beating Heart
Disease: When
Surgery Is
Necessary... And
When It's Not |
75 |
|
What
To Do When
The Doctor Says
Bypass Surgery |
77 |
|
Better Bypass
Surgery |
78 |
|
New Surgical
Procedure For
Heart Failure
Sufferers |
78 |
|
Open-Heart
Surgery
Breakthrough |
79 |
|
Saving Your
Heart Without
Bypass
Surgery...
Without
Angioplasty |
79 |
|
Bypass Surgery
Dangers Are Real |
81 |
|
New
And Better
Ways To Keep
Cholesterol
Under Control |
81 |
|
For
A Better
Echocardiogram |
82 |
|
Aspirin
And
Anger |
83 |
|
Better
Than
Aspirin |
83 |
|
Heart Health
Trap |
83 |
|
Work Hours May
Be Hazardous |
83 |
|
Cholesterol Drug
Benefits |
83 |
|
Helping Blood
Vessels Work
Properly |
84 |
|
Best Heart
Disease
Treatment |
84 |
|
Easy Disease
Risk Reducer |
84 |
|
A Smoke-Free
World |
84 |
|
Timing Is
Critical |
85 |
|
Height and Heart
Disease |
85 |
|
Even
A Little Is
Too Much |
85 |
|
Test Results Can
Vary |
85 |
|
Exercise
And
Heart Attack |
85 |
|
More Harm
Than
Good? |
86 |
|
Hooray! Heart
Help! |
86 |
|
Hunting Danger |
86 |
|
Personality
Danger |
86 |
|
Mother's Diet
And Heart
Disease Link |
87 |
|
Fish Oil
And
Heart Attacks |
87 |
|
Cutting Heart
Attack Death
Risks |
87 |
|
Beta-Blockers
And Heart
Attacks |
87 |
|
Garlic
And
Cholesterol Link |
87 |
|
Psychological
Stress Danger |
88 |
|
Triglyceride
Levels |
88 |
|
Stroke Risk
Reduction |
88 |
|
Early Treatment
Is Best |
88 |
|
Order the Book |
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Chapter 4:
Your Doctor And
You |
top |
|
The Smart Way
To
Pick A Physician |
89 |
|
How
To Get The
Most From Your
Doctor–Patient
Relationship |
90 |
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How
To Get The
Best Care From
Your Doctor |
91 |
|
How
To Get The
Most From Your
HMO |
93 |
|
How
To Get The
Very Best
Possible Medical
Care |
94 |
|
Questions
To Ask
When Your Doctor
Recommends A
Specialist |
95 |
|
How
To Find A
Doctor Of
Alternative
Medicine |
96 |
|
Is Your Doctor
Listening? |
96 |
|
Better
Doctor–Patient
Communications |
97 |
|
The Right Way
To
Talk To Your
Doctor |
97 |
|
Is There
Something Your
Doctor Isn't
Telling You? |
98 |
|
Protect Yourself
From Your
Doctor's
Financial
Interests |
99 |
|
To Take Charge
Of Your Medical
Care... |
100 |
|
To Control Your
Medical Costs... |
100 |
|
GPs Often Err
When Prescribing
Psychiatric
Drugs |
101 |
|
To Prevent High
Blood Pressure
In The Doctor's
Office |
101 |
|
Dirty Hands
And
Doctors |
101 |
|
Medical Hygiene |
101 |
|
Is Your Doctor
Up-to-Date? |
101 |
|
MDs
And
Continuing
Education |
102 |
|
Plan Ahead
For
Medical
Emergencies |
102 |
|
Prescription
Danger |
102 |
|
When
To Look For A New Doctor |
102 |
|
Women
And Their
Doctors |
102 |
|
Easier Dental
Visits |
103 |
|
How
To Tell A
Good Dentist
From A Bad One |
103 |
|
Order the Book |
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|
Chapter 5:
The Truth About
Medicines |
top |
|
Where
To Get
Information On
The Drugs You
Take |
105 |
|
Important Drugs
For Glaucoma,
Cancer, Diabetes |
106 |
|
Marijuana Can Be
Effective
Medicine |
107 |
|
Antibiotics: Too
Much Of A Good
Thing? |
107 |
|
Medication
Errors Can Be
Avoided...
Easily |
108 |
|
How
To Measure
Dosages |
110 |
|
The Eight Most
Common
Medication
Mistakes... And
How To Avoid
Them |
110 |
|
Dangerous Drug
Interactions |
112 |
|
Over-The-Counter
Vs. Prescription
Drugs |
114 |
|
Finish All
Prescriptions |
114 |
|
Expiration Date
Alert |
114 |
|
Kids' Medication
Overuse |
114 |
|
Prescription
Drug
Self-Defense I |
115 |
|
Prescription
Drug
Self-Defense II |
115 |
|
How
To Save On
Your Medicines |
115 |
|
Aspirin?
Tylenol? Advil?
None Of The
Above? |
115 |
|
Painkiller
Danger |
116 |
|
Insomnia
And
Painkillers |
116 |
|
Tablets
Vs.
Liquids |
117 |
|
Economical
Cholesterol
Control |
117 |
|
Cholesterol
Controversy |
117 |
|
Aspirin Reduces
Colon Cancer
Risk |
117 |
|
Drug Scare
Reality |
117 |
|
Testosterone
Patch Is
Available |
118 |
|
Daily Headache
Syndrome |
118 |
|
All About
Rebound
Headaches |
118 |
|
Don't
Self-Medicate |
118 |
|
Antidepressant
Danger |
118 |
|
Attention
Arthritis
Sufferers |
119 |
|
Break
The Strep-Throat
Cycle |
119 |
|
Ulcerative
Colitis And
Nicotine Therapy |
119 |
|
Former Smokers
And Nicotine
Gum... |
119 |
|
Seizure Relief |
120 |
|
Aspirin Therapy
And Stomach
Problems |
120 |
|
Grapefruit Juice
Danger |
120 |
|
Channel Blockers
And Cancer Link |
120 |
|
Asthmatics
And
Inhalers |
120 |
|
Asthma Trap |
121 |
|
Shingles
Treatment |
121 |
|
Who Should Get
The Hepatitis A
Vaccine? |
121 |
|
Cut Your Risk
Of
Getting An Ulcer |
121 |
|
More Effective
Than Mevacor |
121 |
|
Better Bowel
Movements |
122 |
|
Magnesium
Poisoning |
122 |
|
Medical History
Danger |
122 |
|
Order the Book |
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|
Chapter 6:
Health Secrets
For Women |
top |
|
The Secrets
Of A
Happy, Healthy
Menopause |
123 |
|
The Great
Hormone Debate |
124 |
|
Estrogen Trap |
126 |
|
Wrinkle Remover |
126 |
|
Strategies
For
Avoiding
Troublesome
Breast Cysts |
127 |
|
Easy Relief
For
Hot Flashes |
128 |
|
Breast Cancer
And Abortions |
128 |
|
Evaluating
Breast Lumps |
128 |
|
Surviving Breast
Cancer... How
One Gynecologist
Saved Herself |
128 |
|
Milk
And Breast
Cancer
Connection |
130 |
|
Surprising High
Heels Benefit |
130 |
|
A Bra/Breast
Cancer
Connection? |
130 |
|
Smart Sports Bra
Buying |
131 |
|
Most Breast
Lumps Are Normal |
131 |
|
Breast Implant
Trap |
132 |
|
When
To Schedule
A Mammogram |
132 |
|
Large Women
And
Mammograms |
132 |
|
Antiperspirants
And Mammograms |
132 |
|
Incontinence
And
Exercise
Connection |
133 |
|
Urinary
Incontinence
Advance |
133 |
|
Osteoporosis
Advance |
133 |
|
A Mile
A Day... |
133 |
|
Cancer
And
Chemotherapy |
133 |
|
Weight Loss May
Not Be Good for
Some |
134 |
|
Hot Summer Days
And Premature
Labor |
134 |
|
Depression–Osteoporosis
Link… |
134 |
|
Breast-Feeding
Benefit |
134 |
|
Pregnancy
And
Smoking |
134 |
|
Folic Acid's
Role In
Pregnancy |
135 |
|
Morning Sickness
Self-Defense |
135 |
|
Pregnancy
And
Thinking |
135 |
|
The Truth About
"Post-Baby
Blues" |
135 |
|
Bladder Pain
Relief |
135 |
|
How Reliable Are
Pregnancy
Ultrasound
Exams? |
136 |
|
Anorexia
And
Older Women |
136 |
|
Female Athletes
And Knee
Injuries |
136 |
|
Bone Density
Study |
136 |
|
Women
And
Calcium |
136 |
|
Getting Enough
Minerals |
137 |
|
Incontinence
And
Smoking |
137 |
|
How Women Can
Outwit The
Sneaky
Malignancy That
Killed Gilda
Radner |
137 |
|
Weight-Loss
Health Trap |
139 |
|
Stretch Mark
Help |
139 |
|
Risky Surgery |
139 |
|
Cervix-Sparing
Hysterectomy |
139 |
|
Vaginal Douching
Danger |
140 |
|
Unfaithful
Husbands And
Cancer Link |
140 |
|
Sex
And Urinary
Tract
Infections. |
140 |
|
UTI Warning |
140 |
|
Emergency Birth
Control |
140 |
|
Safest Birth
Control Pills |
141 |
|
Yeast Infection
Relief |
141 |
|
Ease Menstrual
Cramps |
141 |
|
Diaphragms
And
Cystitis Risk |
141 |
|
More
On
Fertility
Treatment |
141 |
|
Treatment
For
Ovarian Cancer |
142 |
|
Powder Risk |
142 |
|
Fertility Drugs
And Ovarian
Cancer |
142 |
|
Ovary Removal
Danger |
142 |
|
Order the Book |
|
|
Chapter 7:
The Healthy
Family |
top |
|
What You Need
To
Know About Your
Child's Health
Care |
143 |
|
Are Your
Immunizations
Up-to-Date? |
144 |
|
Healthy
Toll-Free Calls |
145 |
|
The Highest Life
Expectancy |
146 |
|
Flu Self-Defense |
146 |
|
Remedy
For Low
Back Pain |
146 |
|
Preventing Back
Injuries |
146 |
|
Declaring War
On
Asthma |
146 |
|
Can't Stomach
A
Roller Coaster
Ride? |
148 |
|
Easier Ways
To
Get Dressed |
148 |
|
GERD: A New Name
For An Old
Problem |
149 |
|
How
To
Extinguish Each
Type Of
Heartburn |
150 |
|
How
To Avoid
Irregularity |
151 |
|
Mosquito
Prevention |
152 |
|
Cuts
And Scrapes |
152 |
|
No More Snoring |
152 |
|
Children
And Sex |
153 |
|
No More Mumbling |
153 |
|
Spring
Allergies? |
153 |
|
Hepatitis B
Vaccine And
Preteens |
155 |
|
Kids Get Ulcers,
Too |
155 |
|
Young Children
Don't Need
Pillows |
155 |
|
Music
And Babies |
155 |
|
Your Baby's Diet |
155 |
|
What Never
To
Feed Young
Children |
155 |
|
Exercise
Benefits |
156 |
|
Prevent Infant
Tooth Decay |
156 |
|
Lead
And Obesity |
156 |
|
SIDS Fact |
156 |
|
Getting Kids
To
Eat Fruits And
Vegetables |
156 |
|
Kids
And
Sunglasses
Safety |
156 |
|
The Value
Of
Imaginary
Friends |
157 |
|
Sleep
And
Behavior |
157 |
|
Poison Alert |
157 |
|
Kids
And
Caffeine |
157 |
|
Secondhand Smoke
And Kids |
157 |
|
Kids
And
Dehydration |
158 |
|
Skin Care
For
Kids In Puberty |
158 |
|
Don't Forget
This Person |
158 |
|
Balloon Danger |
158 |
|
Children
And
Choking |
158 |
|
How
To Help Your
Child Have A
Great Time At
Camp |
159 |
|
Safety Standards
For Children's
Camps |
160 |
|
Warts
And
Children |
160 |
|
Helping Your
Kids Relax |
161 |
|
Anxiety
Disorders In The
Family |
161 |
|
How
To Stop A
Child's
Bed-Wetting |
161 |
|
Bed-Wetting
Prevention Alert |
161 |
|
ADHD Relief |
161 |
|
Ear Infections |
162 |
|
Childhood Ear
Infection? |
162 |
Restless Legs
Syndrome...
Almost Five
Million
Sufferers... How
To Tell if
You're One
And
What To Do About
It |
162 |
|
Puberty Fact |
163 |
|
Drawstring
Danger |
163 |
|
Three Common
Misconceptions
About The Two
Kinds Of
Diabetes |
163 |
|
Cold Sore Relief |
165 |
|
Kegel Exercises
Beat
Incontinence In
Women |
165 |
|
How
To Stop
Recurring
Hemorrhoids |
165 |
|
Keeping Wounds
From Scarring |
166 |
|
Pediatrician's
Home Remedies |
166 |
|
Order the Book |
|
|
Chapter 8:
Reduce Stress,
Lengthen Lives |
top |
|
You Can Make
Stress Work For
You |
167 |
|
Stress Avoidance
Secrets: Proven
Strategies |
168 |
|
How
To Turn
Stress Into
Strengths |
170 |
|
Cut Stress
Now... 16 Quick
Relaxation
Techniques |
172 |
|
Just Relax! |
173 |
|
Relaxation Can
Control Seizures |
173 |
|
Quick Stress
Buster |
173 |
|
Sleep
Vs. Stress |
173 |
|
Cholesterol
Levels Are
Affected By
Stress |
173 |
|
Good
For Your
Heart |
173 |
|
Fight Stress
Anytime,
Anywhere |
174 |
|
Plants
And
Stress |
174 |
|
Top Stress
Reducer |
174 |
|
Music
And Stress |
174 |
|
Writing Helps |
174 |
|
|
